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これ、ズボラ民の“完全食”。

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これ、ズボラ民の“完全食”。ジムのトレーナーさんに教わったんだけど、レンチンブロッコリー+サバ缶+この粉混ぜるだけ。激うま超かんたんなのに栄養バランス完璧で、美容と健康にガチで効く。お腹いっぱい食べても罪悪感ゼロ。もっと手抜きするには…
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